Practical Peace:
The Importance of Meditation
If sitting down to meditate feels daunting—or if it simply hasn't fit into your day yet—you’re not alone. I’m here to gently guide you to discover that meditation can be accessible, nurturing, and uniquely yours.
During this seminar you'll learn:
- The different types of meditation.
- How to use each type of meditation to fit your daily life.
- How to incorporate meditation into your life so it that fits your lifestyle.
- And more.
Meditation isn’t meant to be rigid or intimidating—it’s a compassionate invitation to pause and reconnect with yourself. There isn’t one “right” way to meditate. Much like a math problem, there are many valid and beautiful ways to come home to your breath, to your peace. Let me help you discover the way the best meditation techniques for you.
You never know what you might learn!
I am so glad I attended! As a busy professional and caregiver to my elderly father, I didn’t know what I'd learn from Janice’s workshop. I discovered I can incorporate self-care into my hectic and stressful schedule. I learned many useful tips and suggestions in a warm and encouraging environment and finally understood the importance of making myself a priority. I have already starting seeing benefits from incorporating her advice into my daily life. I highly recommend taking this workshop and making self-care a priority.
-Elizabeth Lorentzen
We all need to make time for ourselves, and Janice's seminar is just the ticket. She's full of insight, not only from her studies, but personal experiences as well. She's thoughtful, engaging, and allows the floor to share often. I found so many great tips from Janice and the others to use in day to day life.
-Sophie Wright