Dating violence: nearly 30 years later, the data and silence still haunt us. Why? Let’s dive in.

October is not just about pink ribbons—this post brings attention to Domestic Violence Awareness Month through one woman’s decade of survival and healing.

Faced with anxiety and imposter syndrome during her first group reading, she learns the power of stepping into the unknown.

Reflect on how anger can rob us of our well-being—and learn simple insights rooted in Reiki to acknowledge it and reclaim emotional balance.

Struggling to form friendships as an introverted adult? Discover heartfelt guidance and personal insight on finding connection beyond work and parenting.

My guest appearance on The Livestream of Consciousness with Michael Zinn

When someone is trying to leave an abusive relationship, toxic work environment, recover from an eating disorder or a health crisis it can be overwhelming. People in these types of situations want to leave, but until something profound happens, they won’t.

Dragonflies symbolize change, transformation, adaptability, and self-realization. They also signify new beginnings.

Being both compassionate to oneself and to all others can be a challenge for some. While some find it easier to be compassionate to themselves, but not necessarily to others, and for others the reverse is true. When I first started learning and contemplating this precept I discovered that it was not as easy as I thought it was going to be. In fact, I had to break this precept down into two parts so that I could merge them together into one.