Introduction to Meditation
If you don't think you can meditate, I'm here to let you that you can.
Join me for this insightful presentation on how to incorporate meditation into your everyday life.
During this presentation you learn:
- The different types of meditation.
- How to use each type of meditation to fit your daily life.
- How to incorporate meditation into your life so it that fits your lifestyle.
- And more.
If you find the thought of meditating challenging, intimidating or overwhelming, I want you to know it doesn't have to be. Meditation isn't a one size fits all practice. Just like there a several ways to solve a math problem there are several ways to meditate. Let me help you discover the best meditation practice for you.
You never know what you might learn!
I am so glad I attended! As a busy professional and caregiver to my elderly father, I didn’t know what I'd learn from Janice’s workshop. I discovered I can incorporate self-care into my hectic and stressful schedule. I learned many useful tips and suggestions in a warm and encouraging environment and finally understood the importance of making myself a priority. I have already starting seeing benefits from incorporating her advice into my daily life. I highly recommend taking this workshop and making self-care a priority.
-Elizabeth Lorentzen
We all need to make time for ourselves, and Janice's webinar is just the ticket. She's full of insight, not only from her studies, but personal experiences as well. She's thoughtful, engaging, and allows the floor to share often. I found so many great tips from Janice and the others to use in day to day life.
-Sophie Wright